Protocol for Health and Healing By Dr. Mary Meadows

This is a summary of products, sources, resources that I have found to be effective for myself and many other people. This is not a complete list, by far.  I will be updating and adding to it as I find and review other sources.  I am not treating any patients, but offer you the information so that you can do your own due diligence for better health and self-healing.  I believe very strongly in diagnostic tests in order to know what you are trying to correct.  Having the guidance and professional advice from a health professional who also practices holistic healing is very advisable.  Some symptoms can mimick many different disorders.  Get your diagnosis before you start treating.  The problem is finding a health professional that is open to explore alternative treatments is sometimes difficult.  But, don’t give up, and keep asking questions.  Good luck and I hope the following information is helpful to you.  Dr. Mary

Detox for Heavy Metals, especially Mercury

OSR by Boyd Haley What Is OSR?
OSR is an antioxidant product that scavenges free radicals and helps maintain healthy glutathione levels
UPDATE NOTICE;  FDA made OSR illegal and it was recently pulled off of the shelves and I am so sad to see yet another successful substance eliminated from our use.  I have recommended this to many people with great results.  Big Pharma at work.

So, we have to find other ways and I will give other resources that also work.

ACZ Nano by Results RNA is an Advanced Cellular Zeolite (Sub-Micronized Zeolite Clinoptilolite Nano Distilled Water) and has impressive power to chelate toxic molecules (chemicals and heavy metals) quickly and safely.  They have lab results with pre and post 12 hour urine testing to show the amounts of all the many heavy metals removed – very significant results.  This product came to my attention awhile back, but I was committed to OSR and did not pursue this.  However, I have to say that this nano spray that is an oral delivery is definitely my new protocol along with the following methods to encourage the chelation process.  And, luckily, Lucky Vitamins carries this product for $34.00 + shipping, Otherwise, you have to get this from a licensed health professional like a ND or MD. for a greater cost.  Check it out on www.luckyvitamins.com. 

Chlorella  is extremely helpful for detoxing chemicals and heavy metals.  It can be purchased in tabs and it is important to choose a product which incorporates the process of breaking the indigestible chlorella cell walls.  Another important product is chlorophyll and is often combined with mint which is also a healthy substance.  NOW formulates both products and at a very affordable price on the www.luckyvitamins.com  website   NOW Foods - Liquid Chlorophyll Triple Strength Natural Mint Flavor - 16 oz. at 50% savings for $7.50 and  Chlorella Green Superfood Certified Organic 500 mg.200 tabs for 50% savings at $9.90  There are other brands which are excellent as well, such as SUN and their Chlorella tabs 300/200mg ea runs about $25.  NOW has excellent quality and I can recommend their more affordable products.  Lucky Vitamins offers most name brands at highly discounted pricing and even with the shipping it is much more economical.  Swanson Vitamins www.swansonvitamins.com is also a great source with good pricing.  They carry brand names as well as manufacture many products under their own name brand.

Another inexpensive but highly effective product for detoxing heavy metals, especially mercury, is Oil of Cilantro which can be bought at any health food store or order from Lucky Vitamins: North American Herb and Spice Essence of Cilantro for only about $12.   You need to add folic acid to the regime as well. 

I believe that FIR (Far Infrared) Saunas are the most important and effective investment we can make in order to detox the body from chemicals and is believed to be the only way to detox phthalates or plasticizers from the body. 

Why Sauna? Dr. Dietrich Klinghardt has written: “Peer reviewed literature shows that sweating during sauna therapy eliminates high levels of toxic metals, organic compounds, dioxin, and other toxins.” Dr. Klinghardt recommends Heavenly Heat saunas exclusively. A majority of users: are chemically injured;  parents of ASD children, or are fighting Lyme Disease.

See their website: http://www.heavenlyheatsaunas.com/heavy-metal-detox

 Also, Dr. Sherry Rogers, M.D. who I have personally studied with and I consider one of the experts in the world, in her book “Detoxify or Die” explains,

                “Obviously not any old sauna will do, because high heat is contraindicated and poorly tolerated by heart failure patients and in fact is a cause of early death. But because far infrared sauna provides safe, low temperature depuration through sweat of the very heavy metals, pesticides, dioxins, PCBs, plasticizers, and other environmental chemicals that caused the heart damage in the first place, it is successful.  And in contrast to drugs, it has no side effects. 

                The far infrared sauna pulls otherwise permanent toxins out of the body by causing a molecular dance with molecules of water and xenobiotics stored in the surface fat.  In this way it does not drag chemicals out of safe storage and into the bloodstream where they could cause exacerbation of symptoms.  Instead, it causes a resonance between the water and chemical molecules, enabling topical excretion via sweat where they can be wiped and showered away forever.  This is the only known and proven mechanism for getting rid of the vast diverse array of disease-producing toxins/enviornmental chemicals.  Medicine has no other option for lowering the body burden of chemicals that underlie all disease.”  Excerpt from Detoxify of Die  

Before the sauna, you should do about 10 to 30 minutes of exercise which will improve outflow of chemicals.  If you cannot do exercise, use a loofa sponge or natural bristle body brush to stimulate skin circulation.

In addition to all of the supplements that I outlined above which are all important to help detox, add the following.  Take niacin (vitamin B-3) start with 50-100mg and work up to 300mg if you can tolerate it.Take an enzyme like Wobenzyme which encourages mobilization of chemicals from fat more easily.  Adding ginkgo is helpful. 

Drink alkaline water before and after the sauna.  After the sauna, take Liquid Multiple Minerals by Carlson or other brand.  Add extra magnesium – about 300-500mg and calcium – about 700 -1000 mg. A more comprehensive nutritional cocktail is detailed in the book which can be purchased at www.prestigepublishing.com for $22.95

A quality FIR Sauna is imperative because some of the glue and wood used by some makers are toxic.  Dr. Sherry Rogers recommends the sauna by http://www.hightechhealth.com

GO GLUTEN FREE – I recommend trying a gluten-free diet for at least 30 days in order to notice the benefits.  I believe that most people actually have a wheat sensitivity and may even have a gluten intolerance called celiac disease.  Gluten sensitivity manifests in many physical ways that one would not suspect.

Gluten Intolerance Symptoms – How Do You Know If Gluten Is Making You Sick?

What are gluten intolerance symptoms?
Research shows that gluten sensitivity in some form, including celiac disease and mild gluten intolerance, affects approximately 15% of the US population. These statistics are likely to be similar in Western countries with similar health issues and dietary patterns. Are you one of these people? How do you recognize gluten intolerance symptoms?

First of all let’s identify the difference between celiac disease and gluten intolerance. Celiac disease is an immune reaction, a severe sudden onset allergic reaction, to the protein called gluten. This is commonly found in grains such as wheat, rye, barley and oats. While celiac disease is initially an auto-immune disorder, it is also a disease of malabsorbtion, because essential nutrients are not absorbed. Therefore one of the most devastating symptoms of long-term undiagnosed celiac disease is malnutrition.

Gluten intolerance often has a slower onset than celiac disease, and may be hard to diagnose due to the broad range of symptoms and causes.

If you imagine a continuum of gluten intolerance symptoms, celiac disease is usually at the most extreme end with immediate autoimmune reactions. Some people with celiac disease may not have symptoms, but internally malabsorbtion and malnutrition can erode health over many years. Both celiac disease and gluten intolerance can be exacerbated by emotional stress, infection, surgery, pregnancy and childbirth. Every individual with some level of gluten intolerance or allergy may experience different shades of symptoms, hence the challenge for medical practitioners to diagnose.

So what are the specific symptoms of gluten intolerance and celiac disease?

• Weight loss or weight gain
• Nutritional deficiencies due to malabsorbtion e.g. low iron levels
• Gastro-intestinal problems (bloating, pain, gas, constipation, diarrhea)
• Fat in the stools (due to poor digestion)
• Aching joints
• Depression
• Eczema
• Head aches
• Exhaustion
• Irritability and behavioural changes
• Infertility, irregular menstrual cycle and miscarriage
• Cramps, tingling and numbness
• Slow infant and child growth
• Decline in dental health

Undiagnosed for long periods of time, food intolerances have been found to contribute to diabetes, bowel cancer, anemia and osteoporosis. There are many websites devoted to help in pursuing a gluten free diet.  There are many wonderful foods, even breads like UDI Bread which is delicious and Gluten Free.  Many supermarkets now clearly mark a food Gluten Free.  It was not as difficult as I thought it would be and I am impressed at how profound the changes have been in my digestion and health. 

For HypoThyroid (Low-functioning Thyroid)     Most everyone has a compromised thyroid and the tests they do at the labs are faulty.  The thyroid controls every system of the body and is so essential to health.   Synthetic thyroid is not good as the body does not know how to utilize synthetics. We should only use a Desicated Natural Thyroid Formulation,  A good one is  “Raw Thyroid” by Natural Sources, which is a natural extract of Thyroid tissue, Adrenal Tissue,  Pituitary, Thymus, and Spleen tissue.  Raw tissue concentrated from bovine sources specially processed (freeze-dried) at or below -5'C to preserve natural occurring vitamins, enzymes, nucleotides, lipoproteins and all other cellular components. Raw tissue concentrates imported from New Zealand are made from toxin-free lyophilized glands from animals grazed on rangeland free of pesticides, growth hormones, antibiotics or chemical additives.  An excellent formulation to treat Thyroid deficiency because you have to also treat the adrenals at the same time.  Guaranteed,  the adrenals are compromised. Some thyroid products only contain iodine or kelp and that is good to support Thyroid balance, but not enough to correct hypothyroidism.  Start off with 2 capsules per day for several weeks and try adding an additional capsule every few weeks – no more than 4.  Back down if you feel any tightness in chest, chest pain, heart fibulations, and nervousness. And call me if you have questions.  Order from www.luckyvitamin.com/itemKey/72802 . 

Iodine: Taking a good quality Iodine is good for almost everybody as we are all deficient and our thyroid needs suffient iodine to make T3 and T4. If you don’t have a functioning thyroid anymore, then you will have to take thyroid extract.  www.magnesiumforlife.com  has a good source.

Candida:  One of the products to use if you are dealing with low thyroid and also candida is coconut oil.  You can get organic coconut oil at most health food stores.  However, some sites  to order from is www.wildernessfamilynaturals.com   and on www.luckyvitamins.com  from Garden of Life. Another good product is the powdered coconut milk which is a highly nutritious product.  I cook with it,  I make smoothies with it and helps with yeast/candida cleansing.     People who cannot lose weight often times have yeast which swells up when you eat carbs, sugar, and you have to cleanse it from the body.  It is a long process and you have to be pure with your food.  Coconut oil is fabulous to detox Candida and it also helps to heal the thyroid.  Be very careful not to take too much in the beginning as you will become very, very sick with flu-like symptoms with the Herxheimer syndrome which is a too rapid die-off of candida – releasing toxins which are very toxic.  Believe me, you will regret it if you take too much.  I would recommend ½ teaspoon of coconut oil daily for a couple of weeks and then start adding additional ½ teaspoons until you get up to about 2 tablespoons.  You can cook with it, or just eat it with a spoon. 

The ONLY oils that you should be cooking with are coconut and olive oils. There are other good oils that are good to ingest, but not so great to cook with such as Hemp Oil, Almond and other nut oils, and Sesame oil (which can be cooked with). Throw out all canola oil as it is made from rapeseed and that is a toxic industrial plant.  Do  not use soy  of any kind.  Soy is a huge culprit in destroying your thyroid.  Soy was grown in the beginning for industrial products, but since there was a massive amount of byproduct from the soy, a huge myth was perpetrated on the public calling soy a “health food” and then a marketing campaign followed to defraud everyone as to soy’s health benefits.  It is criminal that infants are being fed formula that is soy based.  It will only be when the infants are in their teens that they will be diagnosed with hypothyroid disease.  About 90% of the American people suffer from inactive or low thyroid disease.  Peanut butter is the other culprit along with soy.  Soy byproduct is in almost every processed packaged food.  It is sometimes called protein  powder or other terms but it is soy!!!!  Read all the labels and try your best to sort them out.  The best advice:  don’t use packaged foods. 

And remember, just because you can find some fabulous products on the sites I have given you, they distribute a lot of products and not all of them are truly healthy and good for you. 

Vitamin D3 – Take 10,000 units daily (try to get 5000 unit caps) This is a very important vitamin as it turns on all the circuits of so many systems.  It is also an anti-inflammatory and even antibiotic.  Most of the diseases that start are caused by inflammation ongoing in the body.  This is very important to address.  Vitamin D3 is one of the most potent cures for inflammation.   It is definitely anti-cancer and you almost cannot have cancer if you are taking therapeutic doses of Vitamin D3.  Because of the anti-inflammatory qualities, it also can heal arthritis, MS, Lupas, all auto-immune diseases, as well as depression, bi-polar, and many others.  Buy at any health food store.  It is inexpensive.

Some other supplements that are important to take in any health protocol are the following.

Magnesium   You must take about 1000 units of Magnesium whenever you are taking the protocol.  This is essential to your electrical system and keeps your circuitry connected.  Magnesium oil from the Zechstein Sea which you spray on your body or can put in your bath is the best.  Sometimes when ingesting magnesium, it can cause diarrhea and digestive discomfort.  By using the transdermal method, you avoid digestive issues. 

Magnesium is essential t take with calcium, otherwise the calcium is not absorbed and you can develop bone spurs and also be deficient in calcium even though you are taking a goodly amount.  Magnesium is a tremendous pain reliever and can contribute to healing from heart disease, cancer, neurological illnesses, mental disorders such as depression, and fatigue.

 Swanson Vitamins has an inexpensive product by Dr. Barbara Hendel – www.swansonvitamins.com  For more info on Magnesium Oil go to www.magnesiumforlife.com   and they also have a great book and magnesium oil for sale on it as well.  Dr.  Mark Sircus is a very valid authority on magnesium, sodium bicarbonate and iodine.

Calcium Take about 1000-1500 units of plant-based Calcium – not coral calcium or oyster based.  Potassium – Take about 400 units    Folic Acid   400 units

Krill Oil  2 caps per day  Order from the www.mercola.com  products.  You have to have the Omega 3’s which are essential for the healing of the nervous system and heart.  Krill oil is the highest and best form of Omega 3 as there are no heavy metals such as mercury which can be found in some salmon or other fish oils.  If you use fish oil, make sure it is from the northern seas – cold deep water.

DMSO (Dimethyl Sulfoxide)  is unique in its almost unbelievable variety of applications to give pain relief in a hundred diseases and conditions.  It has been used to control inflammation, swelling, reduce pain, slow the growth of bacteria, viruses, and fungi: relieve burns, sprains, strains, and arthritis.  It has relieved the symptoms of shingles, herpes, tuberculosis, sinusitis, cancer, and is used in topical gels, liquids and in IV’s.  Can be purchased at health food stores.

Linseed Oil and Low Fat Cottage Cheese,  a very effective cancer treatment was discovered by Dr. Joanna Budwig  of Germany and has been used by thousands.  Add 2 Tabl. Cold-processed, unrefined virgin linseed oil mixed with ½ to 1 cup cottage cheese.  You can add herbs, raw vegetables such as cucumber, grated carrots, chopped tomatoes, basil or parsley, pineapple, raisins, tart apple, cinnamon or other fruits.  Ground flaxseed added makes it even more potent.  You can eat this as many times a day as you can  Note:  To start off, use only a scant teasp. of the linseed oil as your body may need to adjust to it. Dr. Budwig disovered that the right combination of essential fatty acids (potent and active in linseed oil) and sulphur-based proteins (present in abundance in low-fat cottage cheese) is the magic formula for conquering cancer and other diseases of fatty degeneration.   Dr. Budwig  while having medical training, also was trained in pharmaceutical science, physics, botany and biology.  Linseed Oil  is also beneficial for arteriosclerosis, strokes, cardiac Infarction, irregular heartbeat, fatty liver, Lung issues especially bronchial spasms, intestines to encourage activity, stomach ulcers (normalizes gastric juices), prostate (hypertrophic), arthritis, eczaema, old age, brain and Immune Deficiency syndromes ie: M.S., Fibromyalgia, Lupus, and other autoimmune illnesses.

Colloidal Silver, a Natural Antibiotic:  If I could have only one thing with me on an island, it would be colloidal silver.  It is so potent and diverse as it kills all viruses, bacteria, fungi i, and even HIV virus.  It is non-toxic, non-addictive and is used both internally and externally.  A more detailed two page description Is included at the end of the protocol.  It can be purchased at health food stores or online at Lucky Vitamins – offers a really good product -ASAP Silver by American BioTech and they have it in the liquid and skin lotion.

Sodium Bicarbonate commonly known as baking soda, is one of the most inexpensive, potent substances to utilize for healing and restoring your body that I know.  By taking it internally, soaking in it, it is corrective for cancer, kidney disease, diabetes, treatment of flu, acid reflux, ulcers, colitis  and other digestive problems, anit-fungal, tomors, asthma, detoxing heavy chemicals, ie: toxic poisoning from the Gulf disaster.  It can be taken orally, nebulized transdermally, put in enemas, therapeutic baths, IV’s.  It can be mixed with Blackstrap Molasses for a cancer treatment. 

Cabbage Foot Soak,  This is absolutely miraculous and I have utilized it all over the world with amazing results.  Cabbage has a powerful enzyme that pulls out of the body all manner of toxins and you want to do it in a foot soak bath as it pulls away from the heart and is safer.  Use ¼ head of a fresh cabbage, slice very thin, put in pan large enough for both your feet, pour boiling water over the sliced cabbage and let it set for about 15 minutes in order to release the enzymes.  When it is comfortable that you can put your feet in the water (still containing the cabbage) soak your feet for at least 20 minutes.  You will not believe how much better you will feel.  People have been relieved of pains in their bodies and sometimes even pus and other toxins come out discoloring the water.  Throw out the water – do not reuse it.  Do this several times a day for extreme cases, but definitely do once a day for at least 3 days.  You can do it every day of your life if you want as it is not going to have any side-effects or ill effects.  You can soak cabbage in boiling water and make a poultice over a part of your body especially for infection.  Leave in place for several hours.

Castor Oil Treatment from Edgar Cayce.  Another powerful poultice is to take castor oil – soak wool flannel with it and lay over the liver or other organs needing relief.  Wrap with more clean flannel and sleep with it.  It can go over areas of pain, inflammation or where you need to pull toxins out.  Repeat until you get relief.

Probiotics and Enzymes – ABSOLUTELY ESSENTIAL TO TAKE BOTH.  Dr. Mercola on   www.mercola.com has both in a very high quality form.  There are others on the market.  Just be sure t.hey are high quality.  You may need to supplement HSI Betaine if you are eating meat.  Most of us do not have enough of the right acid to digest meat and proteins. Note: Apple Cider Vinegar (1 teas. In a glass of water works very well as a digestive enzyme.

A very powerful enzyme that we used at the Contreras Hospital in Tijuana as an essential part of our cancer treatment and detoxification protocol was Wobenzyme from Germany.  For some years, the product was pulled from the market in the US, but it has been available again and being distributed by GARDEN OF LIFE under the name Wobenzym N.  The exact formulation found in Wobenzym N has been featured in six human clinical studies with 2,489 patients studied. When you read that Wobenzym N provides temporary relief from everyday aches, pains and muscle soreness due to everyday activity, increased flexibility and mobility, and promotes a normal inflammation response and supports joint and tendon health, you know that these results have been clinically studied.

The Far-Reaching Benefits of Wobenzym N  

Wobenzym N is a unique blend of systemic enzymes that provides relief from aches, pain and muscle soreness due to everyday activity, supports the body’s natural inflammation response, and leads to increased flexibility and mobility and supports overall joint and tendon health as well.  Inflammation is a huge cause in all disease and has to be addressed.

Enzymes are fascinating essential biological catalysts that are involved in almost every single process in the body. They initiate millions of chemical reactions every second in the human body. It is easy to see why supplementing with systemic enzymes can have far-reaching benefits to the human body.

The enzyme blend in Wobenzym N contains the following, clinically studied enzymes: pancreatin, papain, bromelain, trypsin, and chymotrypsin. Each one of these is a protease, which simply means that they break down proteins.  There are certain proteins in the body that stimulate and others that repress inflammation. Under normal circumstances, your body balances the two. The systemic enzymes in Wobenzym N support that balancing process, assisting normal inflammation response that in turn, leads to relief from everyday activity-related aches and pains.

You can purchase Wobenzym N from both online websidtes, Lucky Vitamins and Swanson Vitamins at discounted pricing.  While this product is a bit pricey, it is wonderful that we have it available.  I went to Gemany and bought it there when it was not available in the U.S.,and it was several hundred dollars for the large size.  Expect to spend more on a good enzyme and in my opinion, this is the very best product that you can buy.  You can buy the smaller bottles for a moderate price.  In addition to the websites, you can find the product in most health food stores as Garden of Life is a recognized Brand for many products.

Glyconutrition -One of the important ingredients that I take and recommend is glyconutrition by Mannatech as their formulation is very potent.  The product is called Ambrotose.  I am a distributor only because I do believe in the importance of the communication system of the cells.  Nothing  works if the communication has failed. It creates glutathione production which is very important for the immune system.  The formulation is called “healing sugars” as it is a combination of 8 monosaccarides which perform one of the key essential jobs of healing in the body.  Without cellular communication, the body is without the computer’s operating system which directs all elements to do their job.

You may have taken minerals/vitamins/supplements for years without experiencing any results.  It can be the lack of glyconutrition that builds the information receptacles on the cells’ surface and allows the transmission of information.  I call it the intelligence of the body. I can give you the information about it if you desire.  It is about $120 per month but I do think it is a very part of healing and keeping healthy.   We have seen amazing results for all kinds of ailments that people have been suffering from because it gives the body what it needs to heal itself.

Hormonal Imbalance: For women who are suffering with hormonal imbalance, a natural progesterone cream made from Wild Yam root is a very good remedy.  There are many on the market and look at the label to see that the wild yam is one of the first ingredients as that will signify the higher potency of it.  The preferred dose is to rub about ½ teaspoon of the cream on various parts of soft tissue such as abdomen or forearms for 3 weeks and off 1 week.  The creams are carried by health food stores and online sites.  One that is really quite good and very reasonable is by Swanson Health Products (site below). 

Sleeping Aid:  Swanson Sleep Essentials is an excellent formulation of many herbs including valerian and melatonin, chamomile, skullcap, L-taurine, GABA, hops flower, and passionflower.  One capsule is a very good aide to sleep.

Sinus and Virus/Flu/Bacteria Protection:  XClear Nasal Spray with Xylitol is absolutely incredible.  Xylitol kills all bacteria/viruses which enter the body through the mucosa tissues of the nose/throat.  If you are concerned about catching a flu or the Swine Flu, use this nasal spray daily.  It also destroys H Pylori Bacteria in the stomach which causes ulcers and cancer.  This is very good for children.  All the health food stores and Swanson Health Products carry it.

This is a basic protocol and certainly there are many wonderful supplements out there that can also provide the elements needed for good body chemistry.  It is all about balance of chemistry.  Another great source of vitamins/minerals/supplements is www.swansonhealthproducts.com.  Great prices!!!

Some people may have parasites and need to do a parasite cleanse.  Or a colon cleanse.  These are good to do several times a year as we get reinfected with foods, water, etc.   And, we all need to do a liver cleanse at least once a year.  Guidance by a health professional is a good idea.

STRUCTURED WATER UNIT by Clayton Nolte  

 Finally it is very important to have a water purification unit that does not require electricity but is very effective to process any kind of water into purified and structured water that is essential for healing the body.  There are several versions available: a shower unit $249., a portable unit $249, a garden unit $329, Under the sink $349 and a whole house unit for $1000.  See clayton’s website  www.ultimatestructuredwater.com and then order from Dr. Mary Meadows 480-440-8231 as she is a distributor

To your health,  Dr. Mary Meadows             Cell phone 480-440-8231

 I am not taking patients or making medical recommendations.  I am only giving resources and education as to good resources, good products that can help you to keep or gain good health.  Your daily nutritional program is also key to you health or lack of it.  You hold the keys to life and health or to death and debilitating disease in your hands.  I am happy to assist those who are willing to do their own work and make the necessary changes to bring about health through detoxing and giving the body what it needs to heal.